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You met them on the street at 6 a.

Your eyes met, and it was running camaraderie at first sight! They are a kindred spirit to cheer you on at events, and the one to motivate you on your bad days when you are in a slump.

However, just like ffriend other relationship, you need to invest in it to keep Chat friend running buddy healthy. Making a new friend is wonderful, but it is a wise decision to become running partners?

Are your fitness levels compatible?

Are your running goals similar? Will running together actually benefit the both of you?

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You might want to ask each other these questions before drawing up a schedule. Happily chatting away during runs is a great way to gauge and maintain pace keep it conversational, silly!

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They get your concerns about training, and obsession about diet and number-crunching. They understand and empathize with your Cat and goals. Learn to listen.

Make your partner feel like their opinions are being buedy. We all have our sacred sanctuary when it comes to running. So, make sure that both you and Chat friend running buddy partner have a say in choosing the trail. Keep it diverse, and challenging yourself to avoid getting stuck in a running rut.

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Pick some hills, pick some flats, pick some expressways, and pick some dusty trails. Alternate between relaxing and challenging routes. Whatever the both of you decide- Chat friend running buddy avoid making it boring. We all have bad days when vuddy on the bed sounds infinitely more appealing than lacing up. Is this laziness masquerading as exhaustion?

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As much as you can, stick to the plan. You have trained, you have slogged, and you have sweated it out together. Sign up for some races together.

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Again, the key is to keep it diverse. A 5K might not sound challenging to either of you, but if it promises to be fun — go for it!

7 Benefits of Having a Running Buddy - Precor (US)

Apart from the Chat friend running buddy events you were both targeting, pick something that neither of you have attempted before like a mountain trail run. On race day, remember to take some pictures together! Go out for your favorite post-run treat together. Races are great way to infuse some budry and spirit into your running friendship.

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Encouragement is great, but it also matters how you go about friebd. The former might come across as slightly condescending, while the latter makes it sound like a team effort.

Follow the dos and donts of running buddy etiquette to find and keep the best training relationship. a public running club online [2] rather than choosing a friend. Don't: talk the whole time. no one likes a conversation hog. It's better to have a smooth running friendship than a dysfunctional we can't talk (or whine) to our immediate family and non-runner friends. Running with a partner provides several important benefits you won't receive Here are some advantages that come from pursuing better fitness with a friend. Chatting as you run will keep things interesting and make you forget you are.

Always go with the latter. Giving each other a pat on the back Chat friend running buddy a kick on the bum when necessary is great, but make sure you do it like a peer — not as a trainer.

Comrades in arms (and legs) - 7 tips for running buddy etiquette. - Unived

Instead, look at this as a mutual learning opportunity. They might be slower than you, but better at controlling their pace for the long run.

Learn, instead of instructing. Some folks are just born competitive.

For some runners, the urge to outrun a pack is instinctual. However, focus on the fact that you have made frienx conscious decision to run with a partner.

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ffiend It is a joint responsibility to maintain the pace that you have agreed upon with your partner. Use your runs as a chance to have some meaningful human contact when running, and to motivate each other in the right spirit.

Chat friend running buddy

The running world is getting competitive as it is Chat friend running buddy so, keep your runs with your partner non-competitive. Keep it positive. Complaining about the pace of your run, rinning the weather, or the trail will not make things any easier.

Bring in some optimism and positivity about your training. Share with your partner runninb gains Chat friend running buddy you have seen in your performance, and encourage them to share theirs.

You could tell them about your recent promotion at work, or congratulate them for picking up a new tune on the guitar.

Wanted: A Running Buddy

Do you have a wonderful running companion? Tell us about them, and send us your pictures with them. Your email address will not be published.

Remember me. Keep it light and positive. Previous Post Previous Protein for runners — are you getting enough?

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