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10 Ways To Relieve Stress & More | Cleveland Clinic

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Go for a minute walk. Just walking around your neighborhood for 10 minutes will boost endorphins and reduce stress hormones. If you can, walk in a park or a place with nature for greater effects. Need some stress release your nose There are plenty of studies that support aromatherapy as a good way to reduce stress.

Certain scents, like lavender and peppermint, have been shown to repeatedly reduce Need some stress release levels. Take vitamin C. Vitamin C has been shown to stop cortisol in its tracks, and thus, lower your stress levels. Write your feels. Keeping a gratitude journal has been shown to make people feel happier over time. Take a strees nap.

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Napping has been shown to reduce cortisol levels and aid in stress relief. A simple minute Neev is perfect for a boost of energy and a reduction in stress.

Have sex. Buy a puppy.

Studies have shown dog owners to be less stressed than others. Most likely from the ability Need some stress release cuddle with something and take badass Instagram photos. Video inspired by: Studies used in this presentation: Loading playlists Skip navigation. Sign in.

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Stress Management Tips Here are some tips to help you keep stress at bay. Keep a Your body needs time to recover from stressful events. You don't have to invest a lot of time or thought into stress relievers. If your stress is getting out of control and you need quick relief, try one of these tips. But physical activity is a huge stress reliever—and you don't have to be an athlete or spend hours in a gym to experience the benefits. Exercise.

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